2 Simple Health Tips To Help You Avoid Developing Splits In Your Nails


Poor nail growth can often be a sign of internal issues. However, if you are still experiencing poor nail growth and your health is fine, then this can be frustrating. Some individuals have an easier time trying to grow out their nails than others. You may try to grow out your nails, but they crack and split before they can reach your desired length. This can quickly prevent you from putting any effort into the development of your nail growth. Nail growth can often be fostered by the foods you eat and nutrients or vitamins you consume. Luckily, there are a few simple things that you can add to your diet in order to ensure that your nails do not develop splits.

Consume Vitamins that Contain Biotin

Biotin is often sold in stores on its own or combined with other vitamins. The vitamin is often used to help promote hair, skin, and nail growth. Biotin works well for promoting healthy nail growth because it works to make your natural nails stronger. This prevents the splits and chips that you will often develop on the end of the nail as it gets longer. The less your nail splits, the longer it is allowed to grow. Biotin is not designed to be an overnight miracle. Instead, it must be taken for weeks or even months on a regular basis before you may expect to see results.

Consider Improving Your Iron levels

Low iron levels can be a huge driver of whether or not your nails are suffering. Low iron levels often affect hair and skin as well. The only sure way to know whether your iron is low is by getting blood work done at a doctor's office. If you suffer from an iron deficiency, then your doctor may encourage you to take an iron tablet or include iron-rich foods into your diet. Kale, spinach, and other greens are a few healthy foods that contain large amounts of iron. Eating these foods on a regular basis or taking an iron tablet will help to restore your low iron levels and prevent poor nail growth. You will soon begin to notice that your nails are no longer splitting once they reach a certain length.

Finding a nail growth routine that works well for you can often come down to plain old trial and error. Therefore, use these simple tips to help make this process much easier. For information on nail growth products, contact a company like Miracle Med.


26 September 2016

A Healthy Diet is Important for Healthy Skin and Hair

I was blessed with healthy, thick hair and perfect skin as a young girl. I went to college out-of-state, and I soon started to get acne and my hair started thinning. Everyone told me that it was likely due to stress, but to be honest, I loved college and found most of my first-year classes pretty easy. During my first summer home I put two-and-two together: my eating habits changed drastically at college. My mother always fed us very healthy meals, and my eating habits at college were so bad that I even ate cookies for breakfast sometimes! I found out my hair loss was due to lack of healthy vitamins in my diet and my skin problems were also caused by my poor diet. I created this blog to help other learn how their health, skin, and are all connected, and I hope you can learn a lot here!