Why Does My Skin Need Antioxidants?


Oxidative stress causes constant damage to the human body. Oxygen spits into solo atoms that are not paired with electrons. However, oxygen wants to pair with electrons. This causes damage to cells, DNA, and proteins. These free radicals play a large role in the formation of cancer and many other diseases. They also cause damage to the skin and play a major role in aging. Fortunately, there are vegan skin vitamin capsules that can help fight the process of free radicals damaging the skin.

Free Radicals and Wrinkles

Free radicals are one of the main reasons why wrinkles form. Even worse is that as the body ages, it loses its ability to fight free radicals. This can exacerbate the aging process. Free radicals are produced in the body and everyone has them, but lifestyle choices can affect how many free radicals are produced in your body.

Causes of Free Radicals

Being exposed to toxic chemicals and pollution will increase your odds of being exposed to more free radicals than usual. The worst type of foods you can consume are fried foods. Also, alcohol and smoking will contribute to free radicals and make you age. These lifestyle factors also contribute to the development of serious health conditions such as cardiovascular disease. 

The Role of Antioxidants

Antioxidants are found in supplements such as vegan skin vitamin capsules. The antioxidants are meant to prevent free radicals from taking electrons and causing damage to cells. They provide electrons to the radicals but do not become destabilized in the process. Some antioxidants are produced by the body, but the body doesn't produce enough. Oxidative stress is a result of an imbalance between free radicals and antioxidants. 

Antioxidants and Exercise

Antioxidant supplements are especially important for those who engage in regular exercise. Athletes may need antioxidants as supplements to counter the effects of oxidative stress that can be increased as a result of high-intensity exercises. 

Other Benefits of Vegan Skin Vitamin Capsules

Skin vitamin capsules not only provide your body with some of the antioxidants that it needs but also provide the amino acids and minerals that are necessary for the production of collagen. This is the main structural component of skin, hair, and nails. While there are many anti-aging creams that treat aging at the location where it occurs, vitamin capsules are necessary to make sure that your body is healthy inside and out.

Contact a company that offers vegan healthy skin vitamin capsules in order to learn more about the benefits offered by these supplements.


30 July 2019

A Healthy Diet is Important for Healthy Skin and Hair

I was blessed with healthy, thick hair and perfect skin as a young girl. I went to college out-of-state, and I soon started to get acne and my hair started thinning. Everyone told me that it was likely due to stress, but to be honest, I loved college and found most of my first-year classes pretty easy. During my first summer home I put two-and-two together: my eating habits changed drastically at college. My mother always fed us very healthy meals, and my eating habits at college were so bad that I even ate cookies for breakfast sometimes! I found out my hair loss was due to lack of healthy vitamins in my diet and my skin problems were also caused by my poor diet. I created this blog to help other learn how their health, skin, and are all connected, and I hope you can learn a lot here!